Friday, February 12, 2016

Breathe with Awareness

BREATHE WITH AWARENESS
Place your hands on belly & chest. . .
Tune In to the movement of Breath in your central torso. . . 
Feel sensations of expansion as you Inhale. . . 
Feel sensations of relaxation as you Exhale. . .
Keep your attention with Breath. . . 
Notice when your mind wanders. . .
Gently return attention to your Breath & its movement. . .  
Feel sensations of aliveness, like movement, warmth, & tingling. . . 
Breathe & Savor. . .