BREATHE WITH AWARENESS
Place your hands on belly & chest. . .
Tune In to the movement of Breath in your central torso. . .
Feel sensations of expansion as you Inhale. . .
Feel sensations of relaxation as you Exhale. . .
Keep your attention with Breath. . .
Notice when your mind wanders. . .
Gently return attention to your Breath & its movement. . .
Gently return attention to your Breath & its movement. . .
Feel sensations of aliveness, like movement, warmth, & tingling. . .
Breathe & Savor. . .
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