Play

PLAY:

 Breathe with awareness... Place your hands on your belly & chest & Tune In to the movement of Breath in your central torso…
Feel sensations of expansion as you Inhale & relaxation as you Exhale…

 Keep your attention with Breath. Notice when your mind wanders & gently return Focus to your Breath & its movement…
Feel sensations of aliveness like movement, warmth, & tingling…
Breathe & Savor…