"The road to emotional health is made much easier when you bring your
body along for the ride. Body sensations of your essential self provide the
infra-structure that gives you the support necessary to self-regulate your habitual
impulses and responses. This makes emotional freedom more than talk or simply
an idea. When you engage your body and your mind as a living experience you
really get to know the details of your relationships. You learn to better
manage the feelings that arise from contact and skillfully guide yourself
towards emotional health and well-being."
Dr Zeb & Dakini Candance
Chakra Garden of Ashland
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