Sunday, January 24, 2016

Include Your Body for the Ride

"The road to emotional health is made much easier when you bring your body along for the ride. Body sensations of your essential self provide the infra-structure that gives you the support necessary to self-regulate your habitual impulses and responses. This makes emotional freedom more than talk or simply an idea. When you engage your body and your mind as a living experience you really get to know the details of your relationships. You learn to better manage the feelings that arise from contact and skillfully guide yourself towards emotional health and well-being."  
Dr Zeb & Dakini Candance
Chakra Garden of Ashland

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